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Something for Everybody

Although some of our programs at PSF may seem intimidating or “not something you can do,” they shouldn’t be.  Our programs can be performed at any level and at any intensity for results based on your specific goals. You don’t have … Continue reading

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Treadmills and Elliptical Machines: Outdated Dinosaurs of the Gym!?!

Yes, I said that.  Have I lost my mind?  Am I throwing all the cardio equipment out the door?  Before you panic, let’s take a look at who uses these machines and why.  The number one goal of over 95% … Continue reading

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