Category Archives: Uncategorized

Something for Everybody

Although some of our programs at PSF may seem intimidating or “not something you can do,” they shouldn’t be.  Our programs can be performed at any level and at any intensity for results based on your specific goals. You don’t have … Continue reading

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NO COMMITMENT = NO SUCCESS. COMMITMENT IS THE FOUNDATION OF SUCCESS

For over twenty years I’ve been helping  people change their lives for the better.  Because of this I get frustrated when I see gyms using advertising telling people that they can get results with “NO COMMITMENT”.  The Superbowl was last … Continue reading

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Something for Everybody!

Although some of our programs at PSF may seem intimidating or “not something you can do,” they shouldn’t be.  Our programs can be performed at any level and at any intensity for results based on your specific goals. You don’t have … Continue reading

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Learning and Growing

During one of our training sessions one of our members said something to me that has yet again inspired me to write a blog. The beautiful thing about the fitness business is that you forever continue to learn and grow. … Continue reading

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Your Body is a Barbell. No dumbbells, no barbells, no problem.

We steal stuff.  I would like to tell you that Kip and I stay up all night coming up with crazy stuff to do to you guys but it isn’t true.  Yes, we do analyze the latest exercises, break down … Continue reading

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TiVo / DVR Your Workouts!

Real world time commitments are definitely a factor in shaping our exercise programs. The bulk of our clients over the years have been regular people. For a national level bodybuilder, or any professional athlete for that matter, training is a … Continue reading

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Treadmills and Elliptical Machines: Outdated Dinosaurs of the Gym!?!

Yes, I said that.  Have I lost my mind?  Am I throwing all the cardio equipment out the door?  Before you panic, let’s take a look at who uses these machines and why.  The number one goal of over 95% … Continue reading

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